Resources for Self-Care
"Kindness eases change. Love quiets fear. And a sweet and powerful positive obsession blunts pain, diverts rage, and engages each of us in the greatest, the most intense of our chosen struggles." - Octavia E. Butler
Community Mental Health Resources
Employee Assistance Program (EAP)
Guided Meditation for Anxiety
Good Vibes Playlist
M.O.O.S.E. Protocol (Self-Care Worksheet)
A.N.T.L.E.R.S. (Adapted Mindfulness Exercises)
Mindful Coloring Pages
Pac-Man
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